Category: Health & Wellness

Introduction to Alternative Medicine

Complementary and alternative medicine is a special branch of medicine that involves usage of treatments that do not fall under the category of conventional…
Spices that keep you Beautiful

Common kitchen spices work wonders for your recipes, but there are other benefits besides tasty food that these spices bring along. Many common spices…
The Walking Stick

“When you have no companion, look to your walking stick.” – Albanian Proverb Since men and women began walking, hunting, climbing and fighting, the…
8 Tips For A Good Night’s Sleep

Everyone likes starting the day feeling refreshed and energized. However, not everyone is able to fall asleep easily and stay asleep through the night.…
How’s Your Wellness State Of Mind?

“Wellness” is another of those much-heralded, much misunderstood 21st century terms that marketers have distorted for their own purposes. The concept of “Wellness” has…
Why You Should Exercise

Your initial answer to why you should exercise would probably be because you want to lose weight, look good, and feel better about yourself. While this…