Tags: heart disease

Special Exercises for the Over 50s

Whilst we can all be in denial for a short time, eventually we all accept that our bodies and their abilities are not the same in us fifties and sixties as they were in our thirties and forties. Body changes affect many aspects of life including exercise. It is still essential to have regular exercise as we grow…

Improving health in your 50s, 60s, 70s and senior years

There is no doubt that as the decades stack up, there are many changes in your body and the environment, that will affect your health. Your metabolism slows down, there is menopause, skin problems, eyesight changes and a host of other changes. However, there is plenty of good news too. Many of the ailments of…