This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood
The 7-Minute Yoga Workout for Older Adults is a simple follow-along routine that builds strength, improves flexibility, and boosts balance. All you need is 7 minutes!
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.