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April 7, 2020
Live well club

Increase your Lifespan 15 Minutes at a Time

Alexandra
Even 15 minutes of exercise per day may lower the risk of early death in older adults by one-fifth, according to the study whose findings were presented at the European...

Mediterranean Diet Lowers Hip Fracture Risk in Elderly Women

Alexandra
A Mediterranean diet is considered the healthiest dietary pattern in the world. It lowers the risk of cardiovascular diseases, aids in weight management, and according to the latest studies, it...

Seniors Report: Age can be a Huge Advantage in Online Dating

Alexandra
Online dating isn’t only reserved for younger generations. As previously reported, the popularity of online dating websites is constantly increasing in older adults. The reasons why so many adults opt...