Never too Late to Protect Your Skin
The ‘over 50’ years are regarded as the time to consider reaping your lifestyle dividend. These years are characterised by an increase in recreational time and they are also years...
Health & Wellness
Maintain a Healthy Body Composition
One of the most influential factors in terms of maintaining optimal health is the regulation of healthy body composition. The risk factors associated with health conditions such as Type 2...
Am I Having a Stroke? Advice from The Stroke Foundation
When it comes to a stroke, a quick response can make a world of difference. A stroke is always a medical emergency. The longer a stroke remains untreated, the greater...
Sandy’s Story – Cancer Council Daffodil Day
Sandy Johnson was still grieving the loss of her mother when she was diagnosed with breast cancer. She had found a lump on her left breast while holidaying in South...
6 Ways to Manage and Relieve Pain
Everyone experiences pain from time to time. From one-off bouts of inflammation and muscle strain to chronic pain, there are ways to manage pain naturally and effectively. Here are some...
Effect of Coffee on Your Body
“Everything gets better with coffee.” Does it? Well, the debate about whether coffee is good or bad is an ongoing one, and the effect of coffee on your body is...
Why Seniors Need Tailored Exercise
As we get older, there is an increased likelihood that we will have a health or body challenge that will respond positively to exercise. It may take the shape of...
5 Pilates Moves to Help Ease Arthritis Pain in Winter
Cat Cow The cat cow is a stretch and release exercise for the spine and is a wonderful way to release the lower back and thoracic spine and is especially...
Keeping your Mind, Body, and Soul Healthy
Staying healthy and active after 50 can be hard – but now is the time to really take care of yourself. From the foods you eat and how you exercise,...
Is Diabetes Getting on Your Nerves?
Diabetes is one of the most prevalent diseases among Australian seniors. The Figures The latest ABS reports show that one in six people over 65 are affected (this rate has...
