Is Diabetes Getting on Your Nerves?
Diabetes is one of the most prevalent diseases among Australian seniors. The Figures The latest ABS reports show that one in six people over 65 are affected (this rate has...
Health & Wellness
Prevent Falls with Proper Foot Health
Leonardo da Vinci once said: “The human foot is a masterpiece of engineering, and a work of art.” They carry us throughout each and every day, but how much time...
Standing Strong Against Osteoporosis
At 65, Gloria thought she was in the best health of her life. Recently retired, she had started walking regularly, had lost 5 kilos and was feeling better than ever!...
Hair Loss in Older Women and Ways to Manage it
We all know that distressing feeling of finding more hair strands than normal on our pillow or while combing our hair! Hair loss is a common problem in both men...
Is Gardening Good for You?
Gardening is not just fun but also supremely satisfying! Investing your time in gardening will not just give you a dream garden but tremendous health benefits as well. Here’s how…...
Yoga Exercises
Excellent yoga poses for the elderly include those that allow them to either sit or stand while helping them improve their breathing and range of motion. Learn great exercises for...
