6 Ways to Manage and Relieve Pain
Everyone experiences pain from time to time. From one-off bouts of inflammation and muscle strain to chronic pain, there are ways to manage pain naturally and effectively. Here are some...
Health & Wellness
Effect of Coffee on Your Body
“Everything gets better with coffee.” Does it? Well, the debate about whether coffee is good or bad is an ongoing one, and the effect of coffee on your body is...
Why Seniors Need Tailored Exercise
As we get older, there is an increased likelihood that we will have a health or body challenge that will respond positively to exercise. It may take the shape of...
5 Pilates Moves to Help Ease Arthritis Pain in Winter
Cat Cow The cat cow is a stretch and release exercise for the spine and is a wonderful way to release the lower back and thoracic spine and is especially...
Keeping Your MIND, BODY, and SOUL HEALTHY
Staying healthy and active after 50 can be hard – but now is the time to really take care of yourself. From the foods you eat and how you exercise,...
Is Diabetes Getting on Your Nerves?
Diabetes is one of the most prevalent diseases among Australian seniors. The Figures The latest ABS reports show that one in six people over 65 are affected (this rate has...
Prevent Falls with Proper Foot Health
Leonardo da Vinci once said: “The human foot is a masterpiece of engineering, and a work of art.” They carry us throughout each and every day, but how much time...
Standing Strong Against Osteoporosis
At 65, Gloria thought she was in the best health of her life. Recently retired, she had started walking regularly, had lost 5 kilos and was feeling better than ever!...
Hair Loss in Older Women and Ways to Manage it
We all know that distressing feeling of finding more hair strands than normal on our pillow or while combing our hair! Hair loss is a common problem in both men...
Is Gardening Good for You?
Gardening is not just fun but also supremely satisfying! Investing your time in gardening will not just give you a dream garden but tremendous health benefits as well. Here’s how…...
