January 17, 2022
Live Well Club
Chicken schnitzel Photo: Paul Cutter

Unleash your primal energy through an all-natural prehistoric diet.

<30 minutes    DIFFICULTY – Easy


  • 2 skinless chicken breast fillets
  • 1 tablespoon arrowroot
  • 1 egg, beaten
  • 1 cup ground almonds
  • 2 lemons
  • 4 tablespoons parsley, chopped


  1. Mix almonds, lemon zest and parsley. Slice the chicken in half widthway and flatten each fillet out thinly.
  2. Coat each breast in arrowroot then dip in egg, followed by the almond mix.
  3. Cook over a low to medium heat in a pan using one tablespoon olive oil until lightly golden.
  4. Serve with vegetables and salad with a squeeze of lemon.

Courtesy of Teresa Cutter, Good Food – https://www.goodfood.com.au/recipes/chicken-schnitzel-20111113-29u8f

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