September 20, 2021
Live Well Club

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Boonah’s Biggest Seniors Workout

August 23, 2019 @ 8:00 am - 9:00 am

Functional group fitness targeted to keep the body moving in a fundamental active and fun environment. This program will focus on balance, stability, cardio and healthy ageing. MOTIVATION is the key to a successful workout and our trainer Lisa will keep your enjoy flowing. The workout will be presented by an Exercise Physiologist for safe practice along with qualified trainers to ensure everyone has a safe workout to their own level of ability.
Not sure about exercise!! this is your chance to come along and see or try!!


August 23, 2019
8:00 am - 9:00 am
Event Category:


Boonah Health Hub

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