September 28, 2021
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Gentle Pilates Strength Balance & Stretch, Hampton, Vic

October 18, 2019 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until October 18, 2019

An event every week that begins at 9:30 am on Friday, repeating until October 25, 2019

An event every week that begins at 12:00 am on Friday, repeating indefinitely

A 45 minute total body workout without having to come down to the floor – each class has a cardio component, followed by strength training and core work, balance exercises,  concluding with a stretch.

Using swissballs, Pilates balls, Therabands and hand weights.

Suitable for all fitness levels.

One free class per new participant Friday 11, 18 & 25 October

9.30-10.15am advanced class, 10.30-11.15am beginners

Details

Date:
October 18, 2019
Time:
9:30 am - 10:15 am
Website:
Hamptoncommunity.org.au

Organiser

Nikki Licheri Fitness
Phone:
0400 246 055
Email:
Licheri1@iinet.net.au
Website:
Hamptoncommunity.org.au

Venue

Hampton Community Centre
14 Willis Street
Hampton, Vic 3188 Australia
+ Google Map
Website:
Hamptoncommunity.org.au

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