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Improve your posture and balance with the Alexander Technique, Fitzroy North, Vic
October 11, 2019 @ 1:30 pm - 3:30 pm
This introductory session will appeal to those who wish to retain or improve their balance, posture and mobility in their everyday life and activities.
The Alexander Technique is an approach to the study of movement. It helps you to eliminate unnecessary tension while learning to move in an easier, more effective way in daily activities. During this workshop you to will learn the basic principles of the Alexander Technique from a practical perspective. The Alexander Technique is ideal for people with restricted movement and those who wish to become more mindful.