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Improve your posture and balance with the Alexander Technique, Fitzroy North, Vic

October 11, 2019 @ 1:30 pm - 3:30 pm

This introductory session will appeal to those who wish to retain or improve their balance, posture and mobility in their everyday life and activities.

​The Alexander Technique is an approach to the study of movement. It helps you to eliminate unnecessary tension while learning to move in an easier, more effective way in daily activities. During this workshop you to will learn the basic principles of the Alexander Technique from a practical perspective.  The Alexander Technique is ideal for people with restricted movement and those who wish to become more mindful.

Details

Date:
October 11, 2019
Time:
1:30 pm - 3:30 pm
Website:
https://www.alexanderschool.edu.au/seniors-intro-alexander-technique

Venue

School for F.M. Alexander Studies
330 St Georges Road
Fitzroy, vic 3068 Australia
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Phone:
03 9486 5900
Website:
www.alexanderschool.edu.au

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