September 24, 2021
Live Well Club

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Meditation and Relaxation for All

August 17, 2019 @ 8:00 am - 9:00 am

Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
Bring a yoga with you and meet by the playground.
To book email bernie@agkk.com.au or phone Bernie from Australian Goju Kai Karate on 0409 474 494.

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