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Seniors by the Sea

August 23, 2019 @ 9:30 am - 11:30 am

A free group fitness activity open to all Seniors of all fitness levels and abilities.
The event will be held on the beach front at the Millenium Esplanade at Tannum Sands at 9:30am until 10:30am. The event will be hosted by Gladstone PCYC Fitness Senior Instructor Tracey Moore and assisted by PCYC Personal Trainer Bec Frost and other local qualified fitness professionals.
The event will be a fun strength and conditioning program using the latest training methods to increase participation, enjoyment and functional training specifically tailored to Seniors remaining active. The program will be suitable for first timers through to experienced senior fit participants.
Followed by a free celebratory Brunch at the Chocolate Pig Restaurant on Pacific Avenue at Tannum Sands.
Our Instructors will accompany those participants who want to finish their exercise with a short walk to Brunch. More information is available by phoning Gladstone PCYC on 4972 3122 or visit our Facebook page.

Details

Date:
August 23, 2019
Time:
9:30 am - 11:30 am
Event Category:
Website:
https://www.qldseniorsweek.org.au/event/seniors-by-the-sea/

Organiser

PCYC Gladstone
Email:
gladstone@pcyc.org.au

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