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Stretch & Stabilise “Come and Try”, Glen Waverley, Vic

October 7, 2019 @ 11:45 am - 12:45 pm

Come and try our Stretch and Stabilise class in this one off session as part of the Victorian Seniors Festival. 

Stretch and stabilise supports the development of strength and flexibility and focuses on a range of movements and postures to enhance balance and a sense of well being.

 

Involves mat work so participants need to be able to get down onto, and up from the floor.

Suitable for all ages, levels and abilities. Cost $10.

Details

Date:
October 7, 2019
Time:
11:45 am - 12:45 pm
Website:
www.knh.org.au

Venue

Kerrie Road Neighbourhood House
36 Kincumber Drive
Glen Waverley, Vic 3109 Australia
+ Google Map
Phone:
9887 6226
Website:
www.knh.org.au

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