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- This event has passed.
Stretch & Stabilise “Come and Try”, Glen Waverley, Vic
October 7, 2019 @ 11:45 am - 12:45 pm
Come and try our Stretch and Stabilise class in this one off session as part of the Victorian Seniors Festival.
Stretch and stabilise supports the development of strength and flexibility and focuses on a range of movements and postures to enhance balance and a sense of well being.
Involves mat work so participants need to be able to get down onto, and up from the floor.
Suitable for all ages, levels and abilities. Cost $10.