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Sunshine Coast presents Seniors Week Dance Workshops with QLD BALLET

August 19, 2019 @ 9:00 am - 10:30 am

To celebrate Seniors Week, Sunshine Coast Council will present Queensland Ballet once again at Venue 114 on Monday 19 August, 2018.
Around the world, adults of all ages are discovering what Queensland Ballet has known forever – that dance is a great way to increase fitness, improve stamina and have a whole lot of fun.
As we get older, keeping our bodies strong and agile becomes even more important. Queensland Ballet’s Seniors Week classes are designed to stimulate the body and the mind of active older people, with a range of pace, progression and participation to suit you perfect, no matter what your previous experience may be.
Ballet for Seniors:
Feel better, think better, live better – with ballet. This gentle class is especially tailored for active older adults with a focus on improving poise, core strength, memory and mobility. Research has shown that this class can lead to positive wellbeing outcomes particularly: feeling more energetic/animated, keeping in shape, bodily control/awareness, posture, flexibility, physical wellbeing, and overall wellbeing. Discover or rediscover artistry through the joy of movement!
Ballet Repertoire:
This class will give you an insight to repertoire from the Company’s 2019 season. Offered as a great follow up after Ballet for Seniors, this class will bring choreography directly from the stage to the Sunshine Coast!
AM Session
9.00am – 10am – Ballet For Seniors
10.00am- 10.30am Morning Tea break
10.30am- 11.30am Ballet for Seniors Repertoire Class
PM Session
12.30pm- 1.30pm Ballet for Seniors Class
1.30pm- 2.00pm Afternoon Tea Break
2.00pm – 3.00pm Ballet for Seniors Repertoire Class Tickets are $8 per workshop
To book please call Venue 114 on 5413 1400 or visit

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