September 20, 2021
Live Well Club

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YogArt Nidra | Yoga Nidra + Watercolour painting

August 18, 2019 @ 9:00 am - 10:15 am

This is a relax and restore session where all you have to do is rest on a mat with pillows and blankets to keep you snug and warm. During this session you’ll experience a yogic sleep which will leave you feeling refreshed, relaxed and calm. Learn how to use the breath to bring you to progressively comfortable states of relaxation. Learn how to use these strategies for you daily interactions.
A watercolour painting session is offered after as a form of ‘meditation creations’ as well as a GF morning tea.
Anna is a Certified Yoga Nidra Facilitator and Member of Yoga Australia and registered teacher and uses these strategies to manage her own health related concerns.
Bring a pillow and a couple of blankets and yoga mat if you have one (mats available. on request).
The Currimundi school fruit and veg markets are on up the road and the venue is 5 mins from Moffat Beach and Currimundi Lake.

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