January 28, 2022
Live Well Club

Quarantined Home?? 20 minute exercise routine for seniors and beginners

I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all to do in a small space at home. This is about 20-25 minutes of light aerobics. Enjoy! Stay safe! Please consult a doctor before starting any new exercise program.

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