Workout For Seniors At Home
This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older...
Aerobic
Quarantined Home?? 20 minute exercise routine for seniors and beginners
I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all...
