Senior Exercises — NO EQUIPMENT 2
Workout for seniors or beginners with no equipment needed....
Exercis
Simple Bodyweight Strength Exercises For Seniors | Get Stronger at Home With No Equipment
strength workout, working the whole body without any equipment. Great exercises to get you stronger...
Workout For Seniors At Home
This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older...
Special Exercises for the Over 50s
Whilst we can all be in denial for a short time, eventually, we all accept that our bodies and their abilities are not the same in us fifties and sixties...
