Hiking – A Great Adventure at any Age
Age is no bar for adventure lovers. Hiking has gained popularity and even beginners can get a lot of joy, health benefits and a sense of achievement from the activity....
Exercise
Simple Bodyweight Strength Exercises For Seniors | Get Stronger at Home With No Equipment
strength workout, working the whole body without any equipment. Great exercises to get you stronger...
Workout For Seniors At Home
This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older...
Quarantined Home?? 20 minute exercise routine for seniors and beginners
I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all...
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood...
Standing Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood...
7-Minute Yoga Workout for Older Adults
The 7-Minute Yoga Workout for Older Adults is a simple follow-along routine that builds strength, improves flexibility, and boosts balance. All you need is 7 minutes!...
Yoga For Seniors | Slow and Gentle Yoga
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body....
Yoga Exercises
Excellent yoga poses for the elderly include those that allow them to either sit or stand while helping them improve their breathing and range of motion. Learn great exercises for...
