Age is no bar for adventure lovers. Hiking has gained popularity and even beginners can get a lot of joy, health benefits and a sense of achievement from the activity....
This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older...
I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all...
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood...
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood...
The 7-Minute Yoga Workout for Older Adults is a simple follow-along routine that builds strength, improves flexibility, and boosts balance. All you need is 7 minutes!...
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body....
Excellent yoga poses for the elderly include those that allow them to either sit or stand while helping them improve their breathing and range of motion. Learn great exercises for...