Good Health
Coronavirus Survival Guide For Over 50s, Retirees & Seniors
 This booklet will Help keep YOU Safe, Healthy and Engaged, both Physically & Mentally Share this book with your Family and Friends so that they too can Benefit from...
Workout For Seniors At Home
This is a workout for seniors to do at home. I’ve had the request many times now in the comments section for a beginner workout routine for seniors and older...
Quarantined Home?? 20 minute exercise routine for seniors and beginners
I can’t teach and I can’t go to the gym due to the Coronavirus…I’m sure you’re in the same boat. So I’m going to make some new videos for y’all...
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood...
Standing Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood...
