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July 15, 2020
Live well club

CORONAVIRUS – Helpful Tips

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? These will kill viruses that may be on your hands.

What is the CORONAVIRUS?


Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes, they spray small liquid droplets from their nose or mouth which may contain a virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.


Avoid touching eyes, nose and mouth

While it may seem a hard habit to break, it is important to make every initiative to avoid touching your eyes, nose and mouth.

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.


Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets can spread viruses. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu and COVID-19.


If you have a fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent the spread of viruses and other infections.


Stay informed and follow all advice given by your healthcare provider

Stay informed on the latest developments about COVID-19. Follow all advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.

Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.

What is the CORONAVIRUS? New

Be SAFE from #coronavirus

If you are 60+ or if you have an underlying condition like cardiovascular disease, respiratory condition, or diabetes, avoid crowded areas or places where you might interact with people who are sick.

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